There is no universally accepted definition of "nutritious" dietary snacks, and there is little evidence that the term "nutritious" is accurate or helpful in determining which foods are most likely to be healthy or nutritious. A recent study aimed to define the term "nutritious" and to compare the ratings of various snack foods among nutrition...

The keto diet is a low-carb diet that forces your body to use fat as its main fuel source. Similar to other low-carb diets, the keto diet requires you to drastically restrict your intake of carbohydrates and switch to a higher fat-based diet. It's a great way to lose weight fast and keep your energy levels high, but be...

Nutrition experts recently evaluated different sized portions of 20 common dietary snacks. They rated them on a scale of 1 to 100 on their nutrient content and healthfulness. Overall, they found that smaller portions were more nutritionally dense than large portions. However, mixed nuts, which have high sugar content, scored poorly about this...